Finding the best time to visit Nepal is essential because Nepal is a country of dramatic landscapes, ancient cities, and Himalayan adventure. Whether you are planning a gentle cultural tour or a high-altitude trek to quintessentially iconic destinations such as Everest Base Camp, Langtang, or Annapurna, timing is ultimately everything. Consequently, weather shapes not only the views and trail conditions, but also your safety, comfort at altitude, and overall travel experience. Furthermore, choosing the right time for your journey is crucial for maximizing your adventure, ensuring good weather, stunning mountain views, and lively cultural experiences. For official tourism guidelines, you can also check the Nepal Tourism Board.
Seasonal changes heavily influence the Himalayas. Indeed, a well-timed season offers:
Clear mountain views
Warm temperatures
Safer trails
Blooming landscapes or crystal-clear skies
Access to remote routes
However, cloud-covered mountains, difficult trails, or flight cancellations are the unfortunate consequences of choosing the wrong season, most especially in high-altitude trekking zones.
Generally, Nepal has two major peak seasons in which one can trek and travel:
Autumn is generally accepted as the absolute best time to visit Nepal for trekking and touring. Specifically, the monsoon rains have now cleared the air, and the view of the Himalayas’ crags is astounding when they are clear. Moreover, temperatures during this period were mild to cool, making trekking comfortable. Indeed, sunny days and cool nights made all trekker’s lives refreshingly invigorating.
Why choose autumn?
Crystal-clear mountain views.
Dry weather with minimal rainfall.
A festive atmosphere prevails as several Nepali festivals are celebrated.
Ideal trekking conditions for popular trails such as Annapurna, Everest Base Camp, and Langtang.
Trails are at their busiest during this season; however, they are well-supported with accommodation and services.
Average Temperatures
Kathmandu: 15°C – 27°C
Pokhara: 18°C – 28°C
Everest /Annapurna trekking zones: 5°C – 15°C (lower altitudes)
Best Treks During Autumn
Everest Base Camp (EBC)
Annapurna Base Camp (ABC)
Annapurna Circuit
Manaslu Circuit
Mardi Himal
Langtang Valley
Best Tours in Autumn
Kathmandu World Heritage Tour
Pokhara Lakeside Tour
Chitwan Jungle Safari
Bandipur & Gorkha cultural tours
Therefore, autumn’s favorable weather and vibrant cultural festivities provide a perfect blend of adventure and heritage discovery.
Spring is another fantastic choice when evaluating the best time to visit Nepal, serving as the second-best season for trekking and touring, with blooming rhododendrons and other alpine flowers in full bloom. Additionally, the temperature is warmer than in autumn, and it has longer daylight hours, making for pleasant trekking temperatures.
Advantages of spring trekking include:
Blooms of glory, especially in regions such as Annapurna.
Warm days, cool nights, and predominantly stable weather.
Ideal conditions for trekkers who want to avoid the autumn crowd.
Enhanced opportunities for wildlife viewings and bird watching.
Furthermore, it is good timing for peak climbing, like that of Mount Everest and other Himalayan summits.
Weather Characteristics
Clear mornings
Slightly cloudy afternoons
Moreover, moderate probabilities of short rains by the afternoon.
Best Places to Trek in Spring
Ghorepani Poon Hill
Mardi Himal Trek
Everest Three Passes
Kanchenjunga region
Upper Mustang (late spring onward)
Best Tours in Spring
Cultural circuits of Kathmandu Valley
Lumbini Buddhist pilgrimage
Pokhara adventure activities (paragliding, boating, ultralight flights)
Although spring can have occasional rainfall, nevertheless, that doesn’t matter much, as it usually offers clear trekking conditions suited to nature lovers and adventurers.
Although trekking is least popular during the winter season, as it is very cold and offers heavy snowfall at higher altitudes, conversely, some trekkers may find it a unique experience, as it provides more solitude at lower altitudes.
Lower-elevation treks (Ghorepani, Poon Hill, Helambu)
Cultural city tours
Jungle safaris in Chitwan and Bardiya
Pros: Least crowded, excellent visibility, and lower accommodation costs.
Cons: Very cold in higher altitudes, possible trail closures due to snowfall, and flights to Lukla or Jomsom may get delayed.
Thus, winter is ideal for the traveller who is looking to travel in peace and is well prepared for the colder conditions.
Typically, the recommendation is not to trek during monsoon season due to rainfall, slippery trails, and landslides; however, this time can be fabulous for specific regions:
Mustang (rain-shadow region)
Dolpo region
Kathmandu & cultural tours
Photography tours (dramatic clouds and greenness)
Pros: Lush landscapes, peaceful trails, and fruit season in Nepal.
Cons: Leeches on lower altitude trails, landslide-prone roads, and cloudy mountain views.
For Trekking Enthusiasts:
Best Seasons: Autumn and Spring
Best routes for visibility: Everest Base Camp, Annapurna Base Camp, Langtang
For Cultural Tour Travellers:
Best Seasons: Autumn, Winter, and Spring
Top Activities: Kathmandu Heritage Walks, Bhaktapur Durbar Square, Lumbini Pilgrimage
For Wildlife Lovers:
Best Seasons: Winter to Early Spring (December-April)
Best Places: Chitwan National Park, Bardiya National Park
For Adventure Sports:
Paragliding: Sept-Apr
Rafting: Monsoon + Autumn
Bungee: Year-round
Book flights and accommodation as early as possible during peak seasons to avoid higher travel costs and limited seats and bed availability.
Train at least 4-6 weeks in advance (cardio + leg strength).
When trekking in variable temperatures, take layered clothing including a warm jacket, waterproofs, and sturdy trekking boots.
Acclimatize properly, as this is essential while trekking.
Furthermore, travel insurance should be arranged that includes high-altitude evacuation.
Keeping oneself hydrated and eating good food are two methods to prevent AMS.
Finally, choose a bona fide local guide for safety reasons.
The following are the most necessary pieces of gear:
Layered clothing (base, mid, down, shell)
Hiking Boots
Trekking Poles
Sunglasses to protect against UV rays
Sleeping Bag (down is recommended for autumn or winter trekking)
Water Purification System
First-aid Set & Altitude Medicines
Ultimately, figuring out the best time to visit Nepal for trekking and tours ensures your journey remains truly unforgettable. Indeed, from crystal-clear views post-monsoon to vibrant spring blossoms painting the hills, every season in Nepal showcases a distinct charm. Whether it involves chasing Himalayan peaks, delving into ancient heritage sites, or encountering wildlife, therefore, the ideal season is always waiting for you. If you are ready to plan your Nepal trip and need someone to guide you with expertise for seamless logistics and personalized tour planning, then the Attractive Travels and Tours Homepage stands proudly as your trusted partner. Consequently, their expert team can help you pick a season, itinerary, and trekking or touring adventure tailored perfectly for your needs. You can also reach out via their Contact Page for custom packages.
1. What is the best time to visit Nepal for trekking? Generally, the best times for trekking in Nepal are Autumn (September–November) and Spring (February–April) when weather conditions remain stable, skies stay clear, and trails are dry.
2. Can one trek in Nepal during winter? Yes, trekking in Nepal is indeed possible during winter, specifically on lower-elevation treks like Ghorepani–Poon Hill, Mardi Himal (lower camps), and Helambu. However, the high passes may be closed due to heavy snow.
3. What is the best season for cultural tours around Nepal? Furthermore, cultural tours are best in Autumn and Winter when comfortable temperatures coincide seamlessly with major festivals such as Dashain, Tihar, and Chhath.
4. Do weather conditions affect flights to and from Lukla and Jomsom? Yes. Frequently, flights get delayed by fog, rain, and wind during the monsoon and winter seasons. In contrast, autumn and spring feature the most reliable flight conditions.
5. What is the best time to visit Nepal for adventure sports? Ultimately, Autumn and Spring are ideal for activities such as:
Paragliding
Ultralight flights
White-water rafting
Bungee jumping
Consequently, the prevailing conditions remain highly favourable for clear skies and stable winds.
“Broad Peak, I ask for nothing but safe passage up and back down. I take zero mountains for granted. Not one.”
Those were the heartbreaking final words from legendary climber Nirmal “Nimsdai” Purja (often searched as Nims Dai). Specifically, he posted them just days before stepping onto Pakistan’s Karakoram range. Throughout his life, Nimsdai faced impossible challenges. Yet, he met them with determination, humility, and a smile. In late July 2026, an avalanche struck Broad Peak. Consequently, Nimsdai and several teammates lost their lives, a tragedy that devastated the global climbing community. Although he died on the mountains he loved, his legacy continues to inspire future generations. From a young Gurkha soldier to a record-breaking Nepali mountaineer, Nimsdai ultimately embodied one simple truth: giving up is not in the blood.
On July 30, 2026, an international team faced disaster while climbing Pakistan’s 8,047-meter Broad Peak. Suddenly, a massive avalanche struck between Camps 2 and 3 at roughly 6,600 meters. Nimsdai attempted the climb without supplemental oxygen. Furthermore, this attempt supported his long-term goal to scale all 14 of the world’s 8,000-meter peaks twice without bottled oxygen. Despite his elite military background and decades of high-altitude experience, Karakoram avalanches remain unpredictable. Therefore, the disaster swept the expedition route, and Nimsdai and several teammates perished. Although the loss reverberates worldwide, Nimsdai died as he lived. Ultimately, he pushed human limits and inspired climbers everywhere.
Long before reaching the world’s highest peaks, Nimsdai was simply a boy with big dreams. He was born in Dana, which is a small mountain village in Nepal’s Myagdi district. Later, at age four, his family moved to the Chitwan plains. Nimsdai was the youngest of four boys. Naturally, money was tight, and life was not always easy. However, his family taught him hard work, discipline, and respect. As a child, Nimsdai did not dream of Mount Everest. Instead, he wanted to follow his father and older brothers into the military.
In 2003, at age 18, Nimsdai joined the famous Brigade of Gurkhas in the British Army, thus fulfilling his childhood dream. Yet, he did not stop there. Instead, he pushed himself to absolute physical and mental limits. He served 16 years in the British Army, including time with the elite Special Boat Service (SBS). Because this unit is one of the world’s toughest special forces, he developed immense grit and resilience there. These traits later defined his Himalayan career. Ultimately, rigorous training built an unbreakable mindset: when your body quits, your mind must keep going.
Nimsdai discovered mountaineering almost by accident. Specifically, in 2012, during military leave, he took a simple trek to Everest Base Camp. As he looked up at the towering snow-covered peaks, something clicked inside him. Consequently, he asked his guide to teach him basic mountaineering. Soon, he successfully summited Lobuche East (6,119 meters). That journey changed his life forever. Moreover, Nimsdai realized his body adapted unusually well to high altitudes. Therefore, in 2018, he took a massive risk and left his stable military job to climb full-time.
Nimsdai entered the climbing world and completely transformed modern mountaineering:
Project Possible (2019): Climbing all 14 of the world’s 8,000-meter peaks previously took over seven years. Meanwhile, Nimsdai completed them in just six months and six days. Netflix subsequently documented this journey in 14 Peaks: Nothing Is Impossible (learn more about his achievements at Netflix).
Winter K2 Ascent (2021): K2 was the final 8,000-meter peak unclimbed in winter. Consequently, Nimsdai co-led a Nepali team that made history by becoming the first to summit K2 in winter conditions.
Life-Saving Rescues: Nimsdai repeatedly risked his safety and records. Specifically, he saved stranded climbers trapped in the “Death Zone” above 8,000 meters because human life always came before ego (read safety insights at The Himalayan Times).
Nimsdai is remembered for much more than records. Indeed, his character and values defined his legacy:
Mental Power Over Physical Pain: He proved that mental resilience carries people through the toughest challenges.
Pride for Nepal: Generations of Sherpas did the hardest Himalayan work without global recognition. Fortunately, Nimsdai changed this perception, as his advocacy brought well-deserved acclaim to Nepal’s climbing community.
Inspiring Ordinary People: He lived by a simple rule: “Human beings are only limited by their imagination.” Through this mindset, he showed millions that courage and dedication conquer any background.
Nimsdai tragically lost his life on the mountains he loved exploring. Whenever we look toward the Himalayas, we are reminded of his courage, his smile, and his refusal to quit. He taught us that no trail is too steep if you simply take the first step. Rest in peace, Nimsdai. You made Nepal and the world proud.
If Nims Dai’s story inspires you, our team helps you explore Nepal safely and responsibly. At Attractive Travel Nepal, whether you choose Everest Base Camp, the Annapurna Base Camp Trek, or an Island Peak Expedition, our local guides will show you the magic of the mountains.
👉 Explore Our Nepal Trekking Packages Here
The trek to Everest Base Camp is one of the most memorable journeys you can go on. Each year, thousands hit the Everest region to see stunning views and experience Sherpa culture.
Although climbing Mount Everest requires serious mountaineering skills, getting to the base camp calls for some level of fitness too.
In this guide, we’ll cover everything a hiker needs to know about the fitness required, training tips, and other things related to the Everest Base Camp trip in 2026.
“Your Everest Dream Starts Here“
Among the most popular questions raised by individuals preparing themselves for the EBC trekking adventure are those about their fitness level suitable for trekking. Not to mention that it is not necessary to be an athlete to complete the journey.
Everest Base Camp trek typically involves 5 to 8 hours of hiking daily over uneven terrain, with continuous ascents and descents. One must take into account that during each day of the trek, one will have to hike for five to eight hours both upward and downward while having poor atmospheric conditions.
If one is able to walk for a long time, being accustomed to doing exercises on a regular basis, especially cardio exercises, then one is perfectly fit for the EBC trekking.
The trekking trip to the base camp is not regarded as technical in terms of mountaineering skills; there are several problems connected with the physical state of tourists that they have to overcome. Knowing about them will be helpful while preparing for the trip.
The altitude might be difficult to handle. Due to the fact that the higher you are, the less oxygen is present in the air, it becomes hard to breathe, and you might suffer from altitude sickness. Regardless of your fitness level, you might experience certain problems with adapting to the new environment.
Besides, you should walk up to 8 hours every day, moving rather quickly, overcoming various hills and carrying a backpack, which will be quite demanding in terms of physical activity.
There is not much time left for recovery because of the bad weather.
To do your best on the Everest Base Camp trek, start getting fit around 8 to 12 weeks before. This lets your body slowly get used to the demands.
Active people may be ready in two months. If you rarely exercise, though, try to prepare for 3 to 6 months.
It’s not about intense workouts but staying consistent. Aim to walk or hike twice a week. Short, regular exercise sessions help way more than long, exhausting ones. Remember, consistency is key here.
Getting ready for the Everest Base Camp trek, you need to focus on building up your cardio, which is one of the important aspects. Cardio gets your body ready for the long days and thinner air at high altitudes.
Choose brisk walking, running, cycling, swimming, or even climbing stairs to strengthen your heart and lungs. For an extra boost, hike with a backpack or go up stairs to mimic the trek better.
Try to do 30-60 minutes of these exercises three to five times a week. As you get fitter, extend your workout or make it harder. All this preparation means you’ll handle the long days more easily and feel way more confident on your EBC trek.
Strength training is important for the Everest Base Camp trek. It makes those long days, steep climbs, and bumpy paths much easier.
Target your legs, core, and lower back, as these areas do most of the work during the trek. Squats, lunges, step-ups, planks, and deadlifts are great options. They build the right of strength.
Try to include strength training 2-3 times a week alongside your cardio. Heavy weights aren’t necessary; consistency and proper form matter most. This will reduce fatigue, boost your balance, and lower injury risks on the trail.
Strength training and cardio are important, but for the Everest Base Camp trek, there’s no match for actual hiking. Regular hikes help your body get used to being on your feet for hours and dealing with different surfaces.
Doing long walks, climbing hills, or even using stairs can strengthen your endurance. Practice with a backpack filled with weights similar to your trekking gear to prepare your muscles and joints.
Gradually increasing your hike lengths builds major stamina, which keeps you energized during those long days on the trail, making the whole trip much more comfortable.
Many hikers concentrate on cardio and strength training; they often overlook flexibility and recovery, which are super important, especially for a tough trek like Everest Base Camp.
Doing regular stretches keeps your movement flowing and stops those preventable muscles. Hamstring stretches, exercises, hip routines, and simple yoga poses can actually cut down the risk of getting hurt.
Rest is also an important key, your muscles need this time to rebuild and get stronger. So finding a good balance between workouts and chill time will have you fully prepared for the trek when you land in Nepal.
Make sure you eat and drink plenty before you start the climb to Everest Base Camp. They aid in boosting strength, energy levels and recuperation during exercise.
A balanced lunch with carbohydrates, protein, and healthy fats goes a long way. Think rice, vegetables, eggs, lean meats, fruits, and nuts. These meals will supply your body with the nourishment it needs to go through long days on the trail.
Hydration is also important. Drinking enough water throughout your exercise can assist keep your energy levels up and avoid weariness. In the few weeks leading up to your start date, attempt to cut down on processed foods and caffeine. Eat healthily and drink lots to bring your body into form for the arduous high-altitude hike.
Many trekkers make basic fitness mistakes when getting ready for the Everest Base Camp trek. These blunders can really make things harder and impact your performance out there.
Starting your training way too late is one big mistake. Your body requires plenty of time to get stronger and stay durable. Only doing cardio and totally skipping strength training is another huge oversight. Having those strong muscles helps your backpack up those rugged paths, which the Everest trek has plenty of.
There’s overtraining, which brings its own batch of trouble. When you push yourself nonstop without proper rest, all that does is wear you down and increase your chance of getting hurt. On the flip side, skipping workouts or having no set training schedule slows your progress a lot.
To nail it, stick to a balanced training routine that you follow steadily. You’ll have better strength, stamina, and readiness for the challenge ahead.
“Ready to reach the top of the world? Book your 2026 Everest Base Camp expedition with Attractive Travel Nepal.
Everest Base Camp trek isn’t just for pro athletes. You do need to be pretty fit, with good stamina from regular workouts. Starting early and keeping at it helps, too.
Doing both cardio and strength training is key. Practicing hikes, eating well, and getting enough rest all help. With proper preparation, most people can do it. Not only will it make the trek easier and more enjoyable, but it will also let you take in those stunning views and fully experience the amazing Himalayas.
You should be able to talk for 5 to 8 hours a day on uneven trails while carrying a small backpack. Good stamina and basic fitness are usually enough.
Most people should start training 8 to 12 weeks before the trek. Beginners may benefit from 3 to 6 months of preparation.
The best exercises include hiking, brisk walking, running, cycling, stair climbing, squats, lunges, and core workouts.
Yes, it is highly recommended. Practicing hikes with a light backpack (5–10 kg) helps simulate real trekking conditions.
Yes, beginners can complete it with proper training, slow pacing, and good acclimatization.
The biggest challenge is high altitude, which reduces oxygen levels and can cause fatigue and altitude sickness.
Gym training helps, but it should be combined with outdoor walking or hiking practice for the best results.
The Everest Base Camp trek is a dream journey for adventure travelers and nature enthusiasts worldwide. It is a lifetime experience because of the beautiful views of Mount Everest, which is the highest point in the world. Nonetheless, you must know how much your trek actually costs before you begin planning it.
Most individuals believe that Everest Base Camp trek is a costly adventure, and the reality is that it may be so depending on the nature of trek packages you choose, season, and your preferences. The prices will be different, whether you’re a low-end traveler or someone who wants to spend a bit more.
This guide will break down the cost of trekking to Everest Base Camp in 2026, including all aspects of permits, flights, guides, food, accommodation, and miscellaneous costs. Knowing the overall cost, you would be able to pack your trek better, and there would be no unexpected costs on the way.
The Everest Base Camp Trek is among the most popular and well-known treks around the world. Located in the Khumbu region of Nepal, this trek takes you through incredible landscapes and Sherpa villages to Buddhist monasteries and, the ultimate location, up at the base of the tallest mountain in the world, Mount Everest.
The trek usually begins with a flight from Kathmandu to Lukla small air strip at the bottom of a mountain. From there, you would trek through the beautiful villages of Namche Bazaar, Tengboche, and ultimately reach Everest Base Camp. The journey covers a distance of about long equal to 130 kilometers (81 miles).
The trek takes around 12 to 14 days. This includes plenty of time for acclimatization to ensure that you are safe and enjoy the trek without having altitude sickness.
The best times for the Everest Base Camp trek would be during the Spring seasons (March to May) and the autumn (September to November). These seasons have clear skies and mild temperatures and it is also the best time to trek.
When you plan your Everest Base Camp trek, it is important to divide the expenses into various sectors. This way, you can have a better knowledge of where your money will go. So let’s see how many expenses you’ll have to deal with.
Before you even start your trek, there are some official fees you will have to pay:
The route to Everest Base Camp starts with flights from Kathmandu to Lukla. Below is a breakdown of the costs of transportation:
Having a guide and a porter is not mandatory but may make your trek much more fun and easy.
Along your trek, you will stay in teahouses (basic lodges) on the way too. The cost of accommodation varies according to the location and season.
Food is available along the trekking route but it has different prices depending on where you are.
Having the correct gear is very important to a safe and comfortable trek. A few essential things are mentioned below:
Travel insurance is an essential requirement for any trek, and of course in the Himalayas.
Trekking to Everest base camp can be an expensive adventure. There are plenty of ways you can save some cash without compromising the quality of your experience. Here are some employable tips in any event to help you save money on your 2026 trek:
Flight prices from Kathmandu to Lukla may vary so you may be able to get a better deal the earlier you book your flights. The same applies to the hiring of a guide or a porter. It is best to book in advance to be sure of going, or it might potentially work along with discounts.
While booking a trek through an international agency would sound like a safe trek route option, venturing with a local trekking agency can save you a great amount of money. Local agencies tend to provide the same level of service but at a much lower cost due to their lower money spent overhead costs.
If you’re traveling with a group or can join up with other trekkers, you can share the expenses of hiring a porter and guide. This is a common practice on the EBC trek and helps significantly to reduce individual costs.
The peak trekking season in Nepal (Spring and Autumn) may increase the accommodation and food prices due to the high demand. Trekking in the off-season (such as in late winter or early monsoon) can help you save on overall spending, but you should be ready for possible challenges related to the weather.
Accommodation prices can be very high in premium lodges or during peak season. If you’re on a saving spree, then option for budget prevailing teahouses on the route. They’re simple but comfortable, and you will be able to find decent meals for affordable prices.
While there will be available food all along the trail, prices charged for snacks and drinks can add up. Consider taking your own energy bars, nuts and other high-energy snacks for the trek. These are often available at Kathmandu, and then when you go to Lukla.
If you don’t have all of the equipment that you need for trekking, you should consider renting equipment in Kathmandu, rather than buying any. Renting gear such as sleeping bags, down jackets, and trekking poles can save you a great deal of money as compared to buying these items.
While it is tempting to indulge in hot showers, Wi-Fi or luxury rooms offered in villages at higher altitudes, its extra luxuries can easily add up. Stick to basic accommodations and meals along the way to keep your costs low.
Trekking to Everest Base Camp is truly an unforgettable experience and a once-in-a-lifetime chance to explore the stunning mountain of the world and dive into the rich culture and natural beauty of Nepal. However, knowing the real cost of the trek is important to help plan your trek and to ensure that you stay within your budget.
In this section, we have the answers to some common questions related to the cost of trekking to Everest Base Camp in 2026 asked by trekkers. These frequently asked questions will help determine some of the concerns that you may have.
The cost of trekking to Everest Base Camp varies greatly, depending on your mode of travel. While the trek can be costly in terms of flights, permits and accommodation, it is possible to trek on a budget or go for a luxury trek based on one’s preferences.
The Lukla flight is one of the most expensive components of the trek, as a result of the remote location and high altitude landing. The Tenzing-Hillary Airport in Lukla lies in a mountainous region and the flights are usually small and there are a limited number of airlines.
Additionally, the weather conditions and the need for skilled pilots add to the overall cost.
Yes, you can trek to Everest Base Camp without a guide, but it is not recommended except for people with experience of trekking in high altitudes. Solo trekking without a guide or porter can be risky as altitude sickness is a possibility.
There is no support in the remote areas due to the difficult terrain. Many trekkers choose to hire a guide and/or a porter for safety, general direction and cultural understanding.
A guide and porter are not required, though highly recommended, especially to those who are new to trekking at high altitudes. A guide will assist you in navigating around the route, give advice about safety and share their knowledge. A porter can assist you with the migration of your backpack so that you can concentrate on enjoying the trek. Hiring both can enhance your experience but it will add to your costs.
In addition to the TIMS card and Sagarmatha National Park permit, the trekkers may also require Khumbu Pasang Lhamu Rural Municipality permit for trekking in Khumbu region.
This type of permit usually costs between USD 20- USD 25. Make sure that you check with your trekking agency or the Nepal Tourism Board for any extra permits you need to take for your trek.
Food along the trail can get expensive, especially on a larger mileage at altitude. To save money, consider:
Yes, Everest Base Camp is generally considered to be safe for trekkers who are in good physical condition and who take the necessary precautions against the effects of altitude sickness.
So, always ensure that you have a slow and steady pace for your acclimatization, drink plenty of fluids, and rest when required. Make sure you have the travel insurance in place to cater to high altitude trek and emergency evacuation.