After a hearty breakfast at the lodge, we officially begin our first day of foot trekking. Today, our path continues following the picturesque course of the roaring Budhi Gandaki River.

First, we will navigate a undulating trail, gently climbing up and descending down several scenic mountain ridges. Along the way, we will cross vibrant suspension bridges draped in colorful prayer flags. Moreover, as we hike higher into the valley, you will pass through small traditional hamlets like Tatopani, famous for its natural hot springs.

Gradually, the valley walls steepen, offering dramatic cliffside views and cascading waterfalls. After a rewarding 6 to 7 hours of walking, we will reach the lovely paved village of Jagat. This historic settlement serves as the official entry checkpoint for the Manaslu Restricted Area. Here, you can relax, soak in the tranquil atmosphere, and enjoy a delicious meal.

• Location: Jagat

• Elevation: 1,340 meters / 4,396 feet

• Accommodation: Local Lodge / Teahouse

• Meal Plan: Breakfast, Lunch, and Dinner (BLD)

After enjoying a fresh breakfast, we resume our trek along the scenic river gorge. Today, our path leads us deeper into the heart of the region, where rich culture and stunning nature merge seamlessly.

First, we will walk along a rocky riverbed trail and cross a suspension bridge to reach the peaceful village of Salleri. Shortly after, we ascend toward Sirdibas (Setibas). Here, you will pass your first ancient, stone-carved mani walls, signaling our official entry into a region deeply influenced by Tibetan Buddhism. Next, the trail opens up as we walk through Philim, a large and vibrant Gurung settlement complete with terraced fields and a local school.

After a relaxing lunch stop in Philim, we cross the roaring river once again. Furthermore, the trail winds through narrow gorges and lush pine forests alongside dramatic waterfalls. Eventually, after a rewarding 6 to 7 hours of trekking, we arrive at the quiet riverside hamlet of Pewa (or nearby Deng). Here, you can relax, enjoy a hot meal, and unwind for the evening.

• Location: Pewa (or Deng)

• Elevation: 1,860 meters / 6,102 feet

• Accommodation: Local Lodge / Teahouse

• Meal Plan: Breakfast, Lunch, and Dinner (BLD)

After a warm breakfast at the lodge, we set out on a scenic and refreshing stretch of our trek. Today, the landscape begins to open up into lush alpine greenery and dense bamboo forests.

First, our pleasant walk takes us through fragrant woods before reaching the picturesque village of Deng. From here, our route turns westward as we follow the winding Budhi Gandaki Valley. Along the way, we contour around dramatic canyon walls and gradually descend into the peaceful Shringi Khola Valley.

Next, we navigate several undulating ascents and descents along a well-trodden, rocky trail. As we move closer to Ghap, you will notice distinct Tibetan cultural influences, including carved mani stones, prayer flags, and small chortens along the path. Finally, after a rewarding 5 to 6 hours of walking, we arrive at the charming village of Ghap, surrounded by serene pine forests.

• Location: Ghap

• Elevation: 2,380 meters / 7,808 feet

• Accommodation: Local Lodge / Teahouse

• Meal Plan: Breakfast, Lunch, and Dinner (BLD)

After a refreshing breakfast at the lodge, we resume our journey, entering some of the most culturally rich and biologically diverse sections of the trek.

First, our path winds through dense, enchanted forests of blooming rhododendron, bamboo, and tall fir trees. As the roaring Budhi Gandaki River passes through this lush canopy, the peaceful forest comes alive with the songs of Himalayan birds and wildlife, including langur monkeys.

Gradually, as we ascend, our adventurous trek enters the historic Nubri region. This high-altitude valley is world-famous for its traditional woolen textiles and vibrant cultural heritage. After passing through the stone archway of Namrung village, the valley opens up into broad pastures with stunning mountain vistas. Finally, after a rewarding 5 to 6 hours of walking, we arrive at the beautiful village of Lho, where you will enjoy your first breathtaking, close-up view of Mount Manaslu.

• Location: Lho Gaun

• Elevation: 3,180 meters / 10,433 feet

• Accommodation: Local Lodge / Teahouse

• Meal Plan: Breakfast, Lunch, and Dinner (BLD)

Day 06: Trek from Lho to Samagaun

Good morning! After a nourishing breakfast at the lodge, we set out on one of the most breathtaking and scenic legs of our trek. Today, the dramatic mountain vistas truly take center stage.

First, as we follow the peaceful river valley, you will enjoy sensational, unobstructed views of Mount Manaslu (8,163 m) and Naike Peak towering right above us. Next, our path leads us through colorful forests before ascending onto the open alpine plateau of Shyala village (3,500 m). Here, we will take a moment to rest and soak in a stunning 360-degree panorama of snow-capped giants, including Himalchuli, Peak 29, and Manaslu.

Furthermore, as we continue our steady walk across the valley floor, the landscape transforms into broad pastures adorned with ancient stone mani walls and prayer flags. Finally, after a rewarding 6 to 7 hours of walking, we arrive at Samagaun. This vibrant and culturally rich village is home to local inhabitants of Tibetan origin, where traditional stone houses, ancient monasteries, and rich mountain hospitality await.

• Location: Samagaun

• Elevation: 3,530 meters / 11,581 feet

• Accommodation: Local Lodge / Teahouse

• Meal Plan: Breakfast, Lunch, and Dinner (BLD)

Today is set aside for vital acclimatization as we reach higher altitudes. Spending a full day exploring Samagaun is widely considered one of the absolute highlights of your entire mountain journey.

First, active acclimatization helps your body adapt safely to the thinner air. Consequently, we can take a gentle, rewarding side hike up to the stunning turquoise waters of Birendra Lake (3,620 m), which sits directly at the foot of Manaslu Glacier. Alternatively, guests seeking a longer excursion can opt for a scenic hike to the ancient Pungyen Gompa, offering unrivaled views of Mount Manaslu’s massive east face.

Furthermore, back in the main village, you will have plenty of time to explore local monasteries and stroll past stone-carved mani walls. Spending time with the friendly inhabitants provides a rare, authentic glimpse into the traditional Tibetan mountain lifestyle. In the evening, you can relax by the teahouse stove and enjoy a warm, comforting meal as we prepare for the higher ascent ahead.

• Location: Samagaun

• Elevation: 3,530 meters / 11,581 feet

• Accommodation: Local Lodge / Teahouse

• Meal Plan: Breakfast, Lunch, and Dinner (BLD)

After a warm breakfast at the lodge, we continue our journey further up the valley toward the upper reaches of the Budhi Gandaki River. Today offers a shorter, more relaxed walking day, which is ideal for conserving energy and aiding high-altitude acclimatization.

First, our trail descends back to the main valley bed before gradually ascending along a relatively narrow and rocky path. Along the way, we will pass through alpine juniper bushes, cross several wooden bridges over mountain streams, and pass long, intricately carved stone mani walls. Additionally, keep an eye out for herds of grazing yaks and native blue sheep scattered across the surrounding slopes.

As we near our destination, we cross a final suspension bridge and climb up a gentle ridge to arrive at Samdo. This windswept high-altitude settlement is the highest permanent village in the valley and sits just a few kilometers from the Tibetan border. After checking into your lodge, you can take a peaceful afternoon stroll around the village, explore local yak pastures, and enjoy panoramic views of the surrounding peaks.

• Location: Samdo

• Elevation: 3,875 meters / 12,713 feet

• Accommodation: Local Lodge / Teahouse

• Meal Plan: Breakfast, Lunch, and Dinner (BLD)

After a relaxing breakfast at the lodge, we embark on a short but vital leg of our trek. Today’s journey takes us to Larkya Phedi (also known as Dharamsala), the final high-altitude shelter sitting right at the base of the Larkya La Pass.

First, we set off along a gentle, wide, and comfortable rocky path that gradually winds through open alpine terrain. Along the way, we cross old glacial streams and pass through desolate yak pastures surrounded by soaring snow-capped summits. Because the trail is comfortable and broad, we will maintain a steady, relaxed pace to conserve our strength and help your body continue to adapt to the thin air.

Eventually, after a pleasant 3 to 4 hours of walking, we arrive at Larkya Phedi. Upon arrival, we will check into our teahouse and enjoy a hot, nourishing lunch. The remainder of the afternoon is dedicated entirely to resting, staying warm, and packing our gear for tomorrow’s big pass crossing. We will turn in for an early sleep tonight, as our summit climb begins before dawn!

• Location: Larkya Phedi / Dharamsala

• Elevation: 4,460 meters / 14,632 feet

• Accommodation: Local Lodge / Teahouse

• Meal Plan: Breakfast, Lunch, and Dinner (BLD)

Today is the big day and the undisputed crown jewel of your entire Manaslu Trekking expedition! We will wake up around 3:00 AM, enjoy a hot drink and light breakfast, and set off under a blanket of starlight using our headlamps.

First, our trail climbs steadily up a high alpine ridge toward the pass. Because the route at this elevation is narrow, steep, and sloped, we will maintain a gentle, steady, and cautious pace. As dawn breaks, the morning light illuminates stunning glaciers and towering peaks around us. After 4 to 5 hours of careful climbing, we reach the summit of Larkya La Pass (5,106 m) draped in vibrant prayer flags. From the top, you will enjoy breathtaking panoramas of Mount Manaslu, Himlung Himal, Cheo Himal, and Annapurna II.

After taking celebratory photos and soaking in the view, we begin our long descent toward the valley floor. Because the trail heading down can be loose and rocky, we will continue to walk gently and carefully. Gradually, the steep glacial moraines give way to lush alpine meadows. Finally, after a challenging yet deeply rewarding 8 to 9 hours of total trekking, we arrive at the peaceful, broad valley of Bimtang to rest and celebrate our achievement.

• Location: Bimtang (Bhimthang)

• Elevation: 3,720 meters / 12,205 feet

• Accommodation: Local Lodge / Teahouse

• Meal Plan: Breakfast, Lunch, and Dinner (BLD)

After a relaxing night’s sleep in the valley, we begin our pleasant descent toward lower altitudes. Today’s journey is exceptionally scenic, peaceful, and rich in natural beauty as we leave the alpine tundra behind and re-enter lush greenery.

First, we set off from Bimtang and continuously descend along a well-trodden trail for about 6 to 8 hours. Along the way, we cross crystal-clear glacial rivers, bubbling mountain streams, and fresh natural springs flowing from the high ridges. Furthermore, our path winds through enchanting, dense pine, rhododendron, and oak forests teeming with native birds and wildlife.

As we trek lower, the air becomes warmer and noticeably richer in oxygen. Eventually, we pass through charming agricultural settlements surrounded by terraced fields before reaching the tranquil village of Gho. Here, you can check into your cozy lodge, take a warm shower, and relax after a fulfilling day on the trail.

• Location: Gho

• Elevation: 2,550 meters / 8,366 feet

• Accommodation: Local Lodge / Teahouse

• Meal Plan: Breakfast, Lunch, and Dinner (BLD)

After enjoying a relaxing breakfast at the lodge, we embark on the final trekking stretch of our journey. Today’s walk is short, comfortable, and descending, allowing you to fully soak in the lush surroundings.

First, our path winds gently along the bank of the river, where the cool breeze and rushing water create a tranquil atmosphere. As we continue downwards, we pass through scrub forests, bamboo groves, and open rhododendron woods. Furthermore, the trail offers views of local farmlands and small traditional hamlets as we merge onto the main trail.

Eventually, after a pleasant 3 to 4 hours of hiking, we reach Dharapani. This vibrant hub sits at the junction where the Manaslu Circuit meets the famous Annapurna Circuit. Here, we will check our permits at the official entry post, celebrate the successful completion of our foot trek, and enjoy a comfortable evening at the lodge.

• Location: Dharapani

• Elevation: 1,860 meters / 6,102 feet

• Accommodation: Local Lodge / Teahouse

• Meal Plan: Breakfast, Lunch, and Dinner (BLD)

Today marks the final leg of our unforgettable journey. After a hearty breakfast at the lodge, we bid farewell to the Himalayas and prepare for our return trip to the capital.

First, we board our vehicle and set off along the scenic overland route. The initial stretch follows the winding mountain roads following the Marsyangdi River down to Besisahar. From there, we join the main Prithvi Highway, following the Trishuli River through vibrant local market towns, terraced hillsides, and lush rural landscapes.

Eventually, after an 8 to 9-hour drive, we ascend into the Kathmandu Valley and transfer you safely back to your hotel. In the evening, you can enjoy a long hot shower, relax your muscles, and celebrate the incredible success of your Manaslu Trekking adventure with a grand farewell dinner!

• Location: Kathmandu

• Elevation: 1,400 meters / 4,593 feet

• Accommodation: Hotel / City Lodge

• Meal Plan: Breakfast and Lunch (BL)